Spaces available in Stress Mastery workshop
Stress is everywhere. The university’s Human Resources department invites faculty and staff to participate in Stress Mastery, presented by Dr. David Posen. Attend this session to learn how to help manage your stress levels to live a more fulsome life.
The first 50 employees to register/attend will receive a signed copy of Dr. Posen’s The Little Book of Stress Relief.
Participants will learn:
- What stress is, how to recognize it and where it comes from.
- A simple formula for taming stress in your life.
- Time management tips to help you control your day.
- How the way you think affects the way you feel.
- How simple lifestyle changes can profoundly improve your energy and your mood.
When: Thursday, January 26 from 10:30 a.m. to noon
Where: Virtual synchronous (Google Meet)
