Sign-up for the Chancellor’s Challenge Prep: Step-by-Step Series
To help prepare staff/faculty to participate in the , the Wellness at Work team is offering a seven-week Step-by-Step Prep Series.
Here’s how it works:
- Attend weekly virtual information sessions to help get you ready for the Chancellor’s Challenge*. Sessions occur every Thursday from August 1 to September 19, from noon to 12:30 p.m.
*Can’t attend the Chancellor’s Challenge, but still want to participate? You’re still welcome to join us for these weekly sessions.
|
Week |
Topic |
|
August 1 |
Welcome: Overview and Training Plan |
|
August 8 |
Shoes |
|
August 15 |
Cross-training |
|
August 22 |
Stretching |
|
August 29 |
Motivation |
|
September 5 |
Nutrition |
|
September 12 |
Injury Prevention |
|
September 19 |
Event Day Prep |
- Download the Strava app and join our ‘ (this is a public group) to connect as a virtual team and log your physical activity. Every Ontario Tech employee who participates on this virtual team and registers for the Chancellor’s Challenge will be entered into a draw for a FitBit.
- If you are interested in a Chancellor’s Challenge Prep Club* being established to support your preparations for this event, please complete this by Wednesday, July 31, so we can determine the best date/time/location to hold the Prep Club following our first virtual information session on Thursday, August 1.
*Can’t attend the Chancellor’s Challenge, but still want to participate? Please complete the form. - Reminder: Don’t forget to register for the Saturday, September 21
- Get active! – Please direct questions to Elise Arbic, elise.arbic@ontariotechu.ca
