Free nutrition seminar: Stress Eating – October 16
Do you tend to eat when you are stressed? Knowledge is power. Join nutrition professional Sylvia Emmorey for a seminar hosted by Athletics and Recreation where you’ll learn how to manage stress through your diet and stop stress-eating for good.
- When: Wednesday, October 16 from 1 to 2 p.m.
- Where: Virtual
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Note: You’ll receive the seminar link via email 24 hours prior to the event.
If you have any questions, contact Brianna Christopher, Fitness Co-ordinator.
