Tips for Managing Seasonal Stress Toolkit
‘Tis the season to be jolly—but ‘tis also the season when the burdens pile up. Studies show overindulgence, overspending and stress can increase significantly during and after the festive season.
To help you have a happy and healthy holiday, the university’s has put together a Seasonal Stress Toolkit featuring tips and tricks for navigating the holiday season from Morneau Shepell, the university's employee and family assistance program provider. Topics include:
- Time out: making the most of the holidays
- Loneliness and the holiday season
- Tips for savvy holiday season spending
- Holiday relationship rescue
- Holiday safety tips for the whole family
- Cooking up healthy holidays
- Have you got the holiday blues?
- Stress and resiliency: understanding the back-to-work blues
